Weight Loss

Transform Your Abs With This 2-Week Crunch Challenge — It Takes Just a Few Minutes a Day!

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Show your abs some love and take our crunch challenge! Perfect for those new to strength training, the plan is short and sweet — it takes just a few minutes each day for the next two weeks. At the end, you’re sure to notice stronger, more defined abs. Instead of doing basic crunches, this challenge
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Meditation has been a part of my life in different ways for the last few years. Most recently, it has been a way for me to handle stress, sleep better, and help counterbalance the physical training I put my body through. But there’s a part of meditation that has always confounded me that may surprise
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On Dec. 18, Alexandria Ocasio-Cortez received her first dose of Pfizer’s COVID-19 vaccine, as Congress members became eligible for the shots under government continuity guidelines. The New York representative shared the simple vaccination process on her Instagram Stories Friday evening. “Just like wearing a mask, I’d never advise you to do something I wasn’t willing
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Call it the Inception effect, but lucid dreaming has become somewhat of a phenomenon in recent years, with both the scientific community and everyday people becoming curious about how to achieve this state of altered consciousness. “Usually, when we dream, we cannot tell the difference between dreams and reality,” Nikola Djordjevic MD, a general practitioner
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